"Sana, sana, culito de rana, si no sanas hoy, sanarás mañana" is a well-known Spanish language expression I grew up hearing in my Cuban household. Although several variations of it exist, this one basically translates to "heal, heal, little frog's booty, if you don't heal today, you'll heal tomorrow." The expression is typically said to a child to comfort them after they’ve been hurt, and the reference to the frog's behind is meant to bring in some humor during a moment of pain.

​My liberation and healing are bound up with yours. I see healing as an ongoing process that we do for ourselves, our community, and the ones who will come after us. A process where we collectively hold space for each other, tend to our wounds, laugh, and strengthen our capacity to survive and thrive. 


Whether we work together or not, I hope that the resources I share here can contribute to a little healing - if not today, maybe tomorrow. 

In solidarity,

Aury García, LCSW (they/he/él)

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Spring 2021 Updates

  • Now offering virtual EMDR therapy in Pennsylvania 

  • Contact me below to schedule a brief consultation (must be living in PA.)

    • Note for psychotherapy clients: I am not in-network with any insurance panels, but can provide invoices if you have out-of-network benefits. Please contact your insurance provider to learn more.

    • Fees: ​I use a cost-sharing fee system where folks who can pay the full fee help subsidize my ability to offer lower-fee sessions. Availability for lower-fee sessions will vary on current caseload.  

      • Individuals: $150/session 

      • Couples/Relationships: $180/session

  • Group supervision/consulting for QT/POC therapists and LSW's: Thursdays at 6pm​. 

    • Note: as of June 2021 I am currently able to take on one more LSW supervisee in PA. 



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